THE HUB

Welcome to Inner Guru ‘The Hub’ our dedicated Men's Wellness Centre

The Inner Guru hub is a centre that is focused on supporting the mental well-being of Men in Liverpool and beyond.

At The Hub, we're dedicated to fostering holistic wellness for men in a supportive, non-judgmental environment. Our mission is to break down the barriers surrounding mental health and provide a safe space for men to prioritise their well-being.

Our Offerings:

Free Drop-in Sessions: Feel free to drop by for a coffee or a chat anytime during our opening hours. Our welcoming atmosphere encourages open dialogue and connection.
Free Sauna and Ice Bath Sessions: Rejuvenate your body and mind with our sauna and ice bath sessions. Experience the detoxifying heat of the sauna followed by the invigorating chill of the ice bath, promoting circulation, relaxation, and stress relief.
Facilities: The Hub is equipped with state-of-the-art facilities to enhance your wellness journey. From our treatment room and studio room to gym equipment, punch bags, sauna, ice bath, and shower facilities, we provide everything you need for a comprehensive wellness experience.
Mental Health Advocacy: We're passionate about ending the stigma surrounding mental health. Our non-clinical environment serves as a bridge for those awaiting professional care, offering support and resources to promote mental well-being.
Group and Individual Sessions: Choose between group sessions for shared experiences and camaraderie, or opt for personalised one-on-one sessions tailored to your specific needs and goals.
Space for Practitioners: Are you a wellness practitioner looking for a space to host your sessions? The Hub offers rental space for practitioners who share our commitment to holistic wellness.

Join Us:

Whether you're seeking relaxation, fitness, or mental health support, The Hub welcomes you with open arms. Take the first step towards a healthier, happier you by visiting us today. Together, let's prioritise men's wellness and build a community of support and empowerment.

Contact us to learn more about our services, schedule, and rental opportunities