Our Schedule 2025
Each week we offer a range of classes and support groups open to anyone. Including meditation, yoga, yin yoga, breathwork, sharing circles and much more.
Meditation mondays
Every Monday throughout 2025 at 6pm we welcome you to join us for an hour of total mind relaxation, whether you’re new to meditation or a seasoned sitter this class is for you.
Meditation reduces stress, boosts focus, and enhances emotional well-being by rewiring the brain for resilience and clarity. Just 10 minutes a day can improve sleep, lower blood pressure, and promote a sense of inner peace. At this class you will learn different techniques and philosophies of mindfulness.
Each week we offer free places for those from the local community who are struggling financially - why not nominate a friend in need?
Feel Good Yoga
Join us for Feel Good Yoga, a welcoming class designed for all levels, from beginners to experienced yogis. Led by Dasha, this class focuses on mindful movement, breath, and relaxation, leaving you feeling balanced, energized, and grounded.
Whether you're looking to ease tension, build strength, or simply take time for yourself, this class is the perfect way to unwind and connect with your body. With a combination of gentle stretches, flowing sequences, and calming breathwork, you’ll leave each session feeling refreshed and revitalized.
Time: 7:15 – 8:15pm
Yin Yoga
Join us every Tuesday at 5:45 PM for a soothing 1-hour Yin Yoga session designed to help you unwind, stretch deeply, and reconnect with your inner stillness. This gentle, meditative practice focuses on long-held postures that target deep connective tissues, promoting flexibility, relaxation, and balance in both body and mind.
Perfect for all levels, this class is an ideal way to release tension, reduce stress, and create a sense of calm amidst the busyness of life. Step onto your mat and discover the power of slowing down.
Reserve your spot today and experience the bliss of Yin Yoga!
The 6 weeks of de-stress
Join Sammy and iBreathe Community for an in-person transformative 6 week journey delving into the realms of Breathwork. Each week is focused on different breathing modalities and intentions, offering a space to fully equip yourself with tools, techniques and a deeper understanding of yourself.
The sessions will run for 6 consecutive weeks starting Wednesday 8th January, 6.30pm at Inner Guru Studio, L4 4AF.
Soundbaths
The last Sunday of every month in 2025 at 4pm at Inner Guru, Walton rd - Echoes of the Earth bring you a relaxing hour of sound healing, with the use of gongs singing bowls and other soothing sound instruments. The first session of 2025 will be on Sunday 26th January. We also offer free places for this for those struggling, you can nominate someone who may just need this!
Disconnect with Kev
Join Kev Every Thursday from 7.45pm at Inner Guru on Walton Road for an hour of Breathwork, Yoga and Meditation Combo.
Mens Sauna and sharing circle
Join Lewis every Wednesday at 6pm for the Men’s Sauna and Share at “The Hub”
This is a free class - Don’t forget your towel and swimming shorts.
Hypnosis and Well-being Seminar
We’re excited to host Donato G. Leo, PhD, DHP Acc.Hyp., an expert hypnotherapist, researcher, and public speaker, for a powerful seminar on Hypnosis and Mental Wellbeing at Inner Guru.
🌀 Learn how hypnosis can help you manage stress, overcome fears, and build unshakable confidence. Donato will share insights from his fascinating research into how emotional stress impacts the cardiovascular system and how cultural perceptions shape our understanding of trance states.
📅 Date: 28th February 2025
⏰ Time: 6:30 – 7:30 pm
📍 Location: Inner Guru, 3 Efik House, 81 Walton Road, L4 4AF, Liverpool
🎟️ Tickets: £10
Women’s Empowerment Workshop - Empowered from within
COMING SOON!!!!!!!!!!
On Let go of doubts and limitations as you journey with like-minded women, supporting and uplifting one another every step of the way. Together, we’ll uncover the hidden potential within, weaving a powerful tapestry of strength, courage, and empowerment.
Through yoga, meditation, intention-setting, and hands-on activities, this workshop will help you break through barriers, rediscover your strength, and leave you feeling refreshed, inspired, and unstoppable.
Here’s what awaits you:
✨ Empowering Yoga & Meditation to ground your energy.
🔥 Experiential Activities including an incredible arrow-breaking exercise to break through barriers and unleash your inner strength.
🥗 A Light Lunch to nourish your body and connect with like-minded women.
💧 Sauna & Cold Bath Therapy for ultimate rejuvenation.
