COURSES & WORKSHOPS
BELOW ARE A LIST OF COURSES FROM THE PRACTITIONERS HERE AT THE INNER GURU
MACHO MIND COURSE LEVEL 1
Macho Mind Magic level 1: 3-6 week course for men only, mental health stigma, combats social isolation, teaches self-soothing wellbeing strategies, tackles intrusive thoughts patterns and self sabotaging beliefs (ages +16)
MACHO MIND COURSE LEVEL 2
Macho Mind Magic level 2: 6 week course, continuation of level 1, in more in depth detail talking more specific on anger, understanding our behaviours, and how to communicate better in our relationships (ages +16)
The Look Ahead Project
The Look ahead project seeks to focus on parental mental health and wellbeing and resilience of families and children in Liverpool. Working with Interface Enterprises, we will deliver a series of 1 day training sessions for parents in youth mental health first aid. This course helps parents to recognise common mental health issues and understand how to provide non-judgemental support, reassurance and guidance towards professional help. They will learn about different mental illnesses, their symptoms, causes, treatment options, first aid methods, and self-help strategies.
The Mind Shaman - Mindfulness and Meditation Course
During the course we will explore what meditation is and what it isn't and how it can calm the inner chatter to help you reconnect with deeper more sophisticated parts of your mind, parts that already have the intelligence to understand what you need as an individual to heal and thrive.
women’s p.a.c.t
Level 1: Women's Journey of Self-Discovery is a 6 week self development program. Throughout the program we will journey together and learn what it means to you to be a woman, we will work with the 5 powerful energies WOMAN. POWER. AWARENESS. COMPASSION. TRANSFORMATION and you will leave with a clear vision and purpose for transformation in your life to occur. Each session we will sit in a circle of women and share our own unique life journeys. We will carry out various tasks which will take you to your edge physically, mentally, emotionally and spiritually. This will involve ritual, initiation and a rites of passage as we move through one part of the program to the next.
MENS P.A.C.T
Level 1: Man’s Journey of Self-Discovery is a 6 week self development program. Throughout the program we will journey together and learn what it means to you to be a man, we will work with the 4 powerful energies POWER. AWARENESS. COMPASSION. TRANSFORMATION and you will leave with a clear vision and purpose for transformation in your life to occur.