WELCOME
To a Sanctuary for growth, physical and mental well-being
We offer a wide range of workshops + classes for all ages and abilities.
〰️
We offer a wide range of workshops + classes for all ages and abilities. 〰️
Inner Guru CIC is a community interest company based in Kirkdale, Liverpool. Our vision is to support the physical, mental and spiritual wellbeing of our community.
We have been established since 2020
• We aim to end the stigma of mental health, by offering inclusive, non-judgement support groups in a non-clinical setting
• Our main goal is to bridge the gap of the long waiting lists for mental health support by offering complimentary therapies, support groups and activities.
• Our mission: To provide safe community spaces that support wellbeing in places that need it the most.
The Inner Guru is a community centre in the heart of Liverpool. This Sanctuary provides a safe space for people of all ages, to heal, learn & grow.
Free Person-Centred Therapy for Young People in Walton and Kirkdale
The Inner Guru, a community hub dedicated to fostering personal growth and mental well-being, is proud to announce an inspiring new collaboration with My Mate Vinny’s CIC, offering free person-centred therapy and counselling to young people aged 16-25 in Walton and Kirkdale. This initiative reflects the Inner Guru’s commitment to creating a bridge of support for underserved communities, empowering individuals to navigate life’s challenges.
This 8-week program offers two free places, providing young people with tailored 1-to-1 therapy in a safe and confidential environment. The sessions are designed to foster resilience and self-awareness, helping participants achieve emotional well-being while addressing personal challenges. The initiative prioritises creating a nurturing space where each person feels valued, heard, and supported.
An Opportunity for Empowerment
1-to-1 Person-Centred Therapy or Counselling: Individualised support focused on personal goals and experiences.
Safe and Confidential Space: Professional therapist help participants explore thoughts and emotions.
Skills for Resilience: Empowering young people to thrive emotionally, mentally, and socially.
what’s included?
In Collaboration with My Mate Vinny’s CIC
My Mate Vinny’s CIC has been instrumental in creating supportive pathways for disadvantaged individuals in Liverpool, addressing issues such as poverty, homelessness, and mental health challenges. By partnering with Inner Guru, they bring a shared mission to uplift and transform lives through accessible mental health initiatives.
Community Roots - We have now secured funding for our two centres for 2 years!
Community Roots - We have now secured funding for our two centres for 2 years!
Special thanks to The National Lottery Community Fund
The Inner Guru is a community centre in the heart of Liverpool. This Sanctuary provides a safe space for people of all ages, to heal, learn & grow.
‘THE HUB’
With thanks to all of you who have donated money and time towards this creation, The Inner Guru #EndTheStigma Hub is now officially open to the public. #ENDTHESTIGMA
The Community Care Project is our way of giving back to the community, each month we will be offering a day of free treatments & support for those struggling in the local area.
Coming Soon
Mental Fortitude
Empowering Young Minds for a Healthier Future
We are excited to announce the upcoming launch of Mental Fortitude, a transformative program designed to enhance the mental wellbeing of individuals aged 16-30.
What is Mental Fortitude? Mental Fortitude is a six-week program that integrates evidence-based psychological practices with holistic wellness strategies to promote mental clarity, emotional balance, and physical vitality. Our comprehensive approach includes:
Cognitive Behavioural Therapy (CBT)
Holistic Practices: Meditation, breathwork, and mindfulness
Physical Exercise
Sauna and Ice Bath Sessions
Interactive Sessions: Educational content, practical exercises, and group discussions
We Need Your Help! To run this course in the best possible way and reach as many young people as we can, we need your support. Your contributions will enable us to provide a high-quality, impactful experience for all participants.
Stay Tuned! Your support will soon have the opportunity to help fund this vital initiative, providing young people with the tools they need to build resilience, manage stress, and achieve inner peace.
The Inner Guru is a community centre in the heart of Liverpool. This Sanctuary provides a safe space for people of all ages, to heal, learn & grow.
We have a range of multi-skilled practitioners that offer their bespoke workshops and services at our 2 centres.
